Owner, Head of Training, Holistic Health Coach
A fitness & wellness entrepreneur at heart, I was introduced to the fitness world at
a very young age as a means to let out my excess energy. Between tennis, taebo,
basketball, soccer and volley, I knew sports would be my calling one way or another. When
I discovered I had scoliosis, I was introduced to reformer pilates and got
hooked to the method. I quickly veered away from the family business of real estate and opened my own Pilates & PT studio in my hometown, Beirut. Certified as an IIN Hormone Health Coach & Lagree fitness trainer, and inspired by mindful movement & breathwork, I strongly advocate a holistic approach to strengthening the mind body connection. My workout method focuses on posture & alignment, breathing, slow muscle activation and recovery. I also guide clients in finding optimal lifestyle changes & provide them with supplementation programs to help them achieve peak state of mind and wellbeing.
Instagram: @kayjwellness