LAGREE
The Lagree method focuses on cardio, strength, endurance, and flexibility through slow and controlled movements that activates slow-twitch, fat-burning muscle fibers.
Express 30:
Start with a 30 min full body workout that is beginner friendly and allows clients to familiarize themselves with the Megaformer machine and the Lagree method. A minimum of 3 Express 30 are required before attending any Mega 50 class.
Mega 50:
Our signature 50 min full body workout on the megaformer focuses on toning and strengthening muscles in short transition times. A minimum of 3 Mega 50 sessions is required before attending the specialized versions below.
Mega Booty:
A 50-minute lower body workout that focuses on strengthening, toning, and flexing glutes and lower body muscles.
Mega Abs & Arms:
A 50-minute upper body workout that focuses on strengthening and shaping upper body muscles with emphasis on core and obliques.
Mega Athletic advanced:
A minimum of 20 MEGA 50 sessions is required before attending this class. It is the advanced version of our signature class with quicker transition times and more challenging moves.
LAGREE
The Lagree method focuses on cardio, strength, endurance, and flexibility through slow and controlled movements that activates slow-twitch, fat-burning muscle fibers.
Express 30:
Start with a 30 min full body workout that is beginner friendly and allows clients to familiarize themselves with the Megaformer machine and the Lagree method. A minimum of 3 Express 30 are required before attending any Mega 50 class.
Mega 50:
Our signature 50 min full body workout on the megaformer focuses on toning and strengthening muscles in short transition times. A minimum of 3 Mega 50 sessions is required before attending the specialized versions below.
Mega Booty:
A 50-minute lower body workout that focuses on strengthening, toning, and flexing glutes and lower body muscles.
Mega Abs & Arms:
A 50-minute upper body workout that focuses on strengthening and shaping upper body muscles with emphasis on core and obliques.
Mega Athletic advanced:
A minimum of 20 MEGA 50 sessions is required before attending this class. It is the advanced version of our signature class with quicker transition times and more challenging moves.