Monday Offers Pilates mat classes for clients who have just started their fitness journey, in addition to intermediate and advanced conditioning classes.

Beginner Pilates Classes:

Pilates Mat

Pilates Meet Yoga

Pilates Swiss Ball

Intermediate Pilates Classes:

Pilates Core

Pilates Chair

Pilates Fusion Burn x Chair

Yoga Classes:

Yin Yoga

Conditioning:

Whipped

Total Body Workout

Interval Training

Lift & Tone

Abs & Bums

Muay Thai boxing

Sexy Fit

Steel Training

TRX

Strong

Toning and Stretch:

Mobility & stretch

Abs of steel

Bubble butt